A detox diet is a very restrictive diet based over a few days to cleanse the bodys digestive system and allow the liver a chance to recover.
If you’re still wondering what is a detox diet more specifically think about the master cleanse detox that was reportedly followed by the singer Beyonce to drop 20 pounds before the shooting of her last film.
A detox diet can have a great effect on your health and well being and fans report such improvements as betters kin, more energy, smoother, silkier hair as well as a whole range of other benefits.
So there you have an answer to the question what is a detox diet.
In summary…
You’ll need to cut out all of your normal foods and replace them with the detox alternative.
You’ll need to adhere for a given period of time. All detox’s have varying timescales. Generally the more strict will be done for a shorter period of time.
